{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"64. The Exercise That Keeps My Motivation and Momentum to Get Sh*t Done","description":"Gratitude and Wins: The Game-Changing Practice Introduction to the Practice: In this episode, I share a powerful exercise designed to fuel motivation and momentum through gratitude and celebrating wins. This simple yet profound practice has become the foundation of my behind-the-scenes routine.   The Gratitude Exercise: Step 1: List your wins \u2013 big or small, professional or personal. Step 2: Write down every detail that made those wins special, meaningful, or impactful. Step 3: Read the list out loud, reflect on it, and feel the gratitude. This intentional focus on wins fosters a deep appreciation and helps reframe your mindset. Why This Practice Matters: Keeps you grounded and motivated, even during challenging times. Builds momentum by reinforcing the positive outcomes of your efforts. Shifts your focus from scarcity or setbacks to abundance and progress. Real-Life Application: I explain how this practice has been a game-changer in maintaining consistency and positivity in my work and life. Sharing personal anecdotes of how it has helped me navigate challenges and celebrate progress. Action Steps for Listeners: Take 5-10 minutes daily or weekly to complete the exercise. Consider incorporating this into your journaling or reflection routine. Watch as this simple practice transforms your energy, mindset, and productivity. Takeaway Message: Gratitude and recognizing your wins aren\u2019t just feel-good practices \u2013 they are essential tools for sustainable success. Embrace this exercise, and you\u2019ll notice a powerful shift in your motivation and outlook. Tag me on Instagram @susanvernicek Learn more about Your A-Game Blueprint Workbook HERE ","author_name":"Your A-Game Podcast","author_url":"https:\/\/susanvernicek.com\/podcast\/","html":"