{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"659: Habit Formation for Personal Growth and Development: Building Positive Habits for a Better Life with Charles Duhigg","description":"Jason welcomes Pulitzer Prize-winning author Charles Duhigg as they discuss habits and their impact on our lives. Habits are formed through a cue, routine, and reward loop. To change habits, it\u2019s essential to identify these elements and replace the routine with a new one. Duhigg emphasizes the importance of understanding habits, especially for overcoming addictions and improving productivity. He provides practical tips like creating barriers to unwanted habits and rewarding positive behaviors. By understanding and manipulating these habits, we can make significant changes in our lives. #Habits #PowerOfHabit #BehaviorChange #Productivity #Addiction #SocialMediaAddiction #Pornography #Alcoholism #AA #RewardSystems #Neuroplasticity\u00c2 #CognitiveScience #SalesMotivation #GoalSetting #SelfImprovement &amp;nbsp; &amp;nbsp;  Follow Jason on TWITTER, INSTAGRAM &amp;amp; LINKEDIN Twitter.com\/JasonHartmanROI  Instagram.com\/jasonhartman1\/  Linkedin.com\/in\/jasonhartmaninvestor\/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit:&amp;nbsp;https:\/\/www.jasonhartman.com\/ Free Class: &amp;nbsp;Easily get up to $250,000 in funding for real estate, business or anything else:&amp;nbsp;http:\/\/JasonHartman.com\/Fund CYA Protect Your Assets, Save Taxes &amp;amp; Estate Planning: http:\/\/JasonHartman.com\/Protect Get wholesale real estate deals for investment or build a great business \u2013 Free Course:&amp;nbsp;https:\/\/www.jasonhartman.com\/deals Special Offer from Ron LeGrand: https:\/\/JasonHartman.com\/Ron Free Mini-Book on Pandemic Investing: https:\/\/www.PandemicInvesting.com &amp;nbsp; ","author_name":"Holistic Survival Show - Economic Crisis","author_url":"http:\/\/www.holisticsurvival.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34290800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34290800"}