{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Setting and Keeping Boundaries This Holiday Season","description":"My top tips for moving through the holidays with grace and peace are in this episode! Today, we talk about how to manage your boundaries while you: -create a spiritual practice to fill yourself with love in challenging moments; -use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries; -the one-on-one conversation that you will actually WANT to have this holiday season; -navigating holiday parties and letting go of the \u201cI have to go,\u201d narrative; -setting and keeping boundaries for YOURSELF before setting up time with family; -and so much more! SHOW NOTES Sign up for the Winter Solstice Virtual Event here: https:\/\/adalinaeast.com\/pages\/events Apply here for Adalina's Multi-Dimensional Mentorship Program: https:\/\/adalinaeast.com\/pages\/multi-dimensional-mentorship-program  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/adalinaeast\/ Book a session with Adalina:&amp;nbsp;https:\/\/adalinaeast.com\/pages\/request Adalina on YouTube:&amp;nbsp;www.youtube.com\/@adalinaeast &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Cosmic Leadership","author_url":"https:\/\/adalinaeast.com\/pages\/cosmic-leadership","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34288900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181962040"}