{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs","description":"Have you ever felt like your big heart and deep emotions are both a gift and a challenge?  If you\u2019ve struggled with burnout \u2014 or wondered how to make a difference without losing yourself \u2014 this conversation is for you.&amp;nbsp; Today's guest co-host, Dorcas Cheng-Tozun, shares how to ...   use your emotional intensity and empathy as strengths \u2026&amp;nbsp;&amp;nbsp;   care for yourself while caring for others \u2026 and   serve others in ways that don\u2019t leave you utterly depleted.&amp;nbsp;   Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve. &amp;nbsp; Links mentioned:   The Sensitive &amp;amp; Strong Community Cafe:&amp;nbsp; https:\/\/CheriGregory.com\/Cafe   Take the \u201cAm I a Highly Sensitive Person?\u201d Self-Quiz: https:\/\/CheriGregory.com\/hspquiz\/   Dorcas Cheng-Tozun:&amp;nbsp; https:\/\/www.chengtozun.com\/   ","author_name":"Grit \u2018n\u2019 Grace: The Podcast for Highly Sensitive Christian Women","author_url":"https:\/\/cherigregory.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34268635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34268635"}