{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: If you\u2019re not building muscle this is why. (2:06)   Improving the health of your skin. (15:58)   Speculating on the DOGE impact. (17:26)   The conspiracy surrounding the Actor Bahn. (25:26)   Adam, future Twitch star? (28:44)   The top reasons why you may be waking up in the middle of the night. (35:00)   Sal\u2019s snoring issues and marriage maturity. (38:29)   Shout out to Silo on Apple TV. (49:30)   #ListenerLive question #1 \u2013 How do you get past feeling like an imposter when starting to train people? (53:06)   #ListenerLive question #2 \u2013 What is the best way to train when traveling? (1:07:39)   #ListenerLive question #3 \u2013 What\u2019s the most amount of running you can do without losing muscle? (1:16:19)   #ListenerLive question #4 \u2013 As a new trainer, how should I approach a client who can\u2019t do anything? (1:27:08)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Caldera Lab&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   Visit&amp;nbsp;NED&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **   Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.    Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds    Argentina\u2019s monthly inflation drops to 2.7%, the lowest level in 3 years   What Are the Alleged Actor Bahn Tunnels in Los Angeles?    T-Pain Is Making This Much Per Hour From Livestreaming    Watch Silo - Show - Apple TV+   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Visit&amp;nbsp;NASM&amp;nbsp;for this month\u2019s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **   Ask Mind Pump   Train the Trainer Webinar Series    Building Muscle with Adam Schafer \u2013 Mind Pump TV   Mind Pump #2477: Our 10 Favorite MAPS Programs    Mind Pump #1845: How to Do Cardio &amp;amp; Not Lose Muscle   MAPS Prime Pro Webinar   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. Rhonda Patrick (@foundmyfitness) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34258065\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181898205"}