{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[ \ud83c\udfc3\ud83c\udffe\u00a0] Get Ridiculously Fit: The Complete Blueprint","description":"\u2764\ufe0f\u200d\ud83d\udd25 Free Newsletter & the Chase Club === We\u2019re compiling the multi-part conversation we\u2019ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You\u2019ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you\u2019re trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === \ud83d\udc4b THANKS TO OUR SPONSORS \ud83d\udd17 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE. \ud83d\udd17 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently. \ud83d\udd17 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE. === \ud83e\udd19 ABOUT US \ud83d\udccd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. \ud83d\udccd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. ","author_name":"Chasing Excellence","author_url":"https:\/\/www.chasingexcellence.email\/","html":"