{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Screen Time to Green Time: The Health Benefits of Nature","description":"Most of us are familiar with \u201cscreen time,\u201d the hours we spend on electronic devices, but what about \u201cgreen time,\u201d the moments we spend outdoors? While&amp;nbsp;managing screen time&amp;nbsp;is&amp;nbsp;important,&amp;nbsp;maximizing green time&amp;nbsp;is equally vital for our health. Pediatricians&amp;nbsp;Pooja S. Tandon, MD, and&amp;nbsp;Danette Glassy, MD, FAAP, co-authors of&amp;nbsp;Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, share how time in nature can transform wellbeing. From improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness, they explain how stepping outside can lead to a healthier, happier life for our children and ourselves. ","author_name":"Health Discovered","author_url":"https:\/\/www.webmd.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34240840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181853175"}