{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 28: This REFILL never expires.","description":"In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge\u2014a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe\u2019s passing. She opens up about how the REFILL strategy\u2014Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally\u2014has guided her from surviving to thriving. Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn\u2019t selfish\u2014it\u2019s survival, and it\u2019s the foundation for living a life you love. Want to join the challenge? Head on over to \u201cdralishareed\u201d on instagram and comment JOIN under any post! Send emails to podcast@dralishareed.com ","author_name":"Your Self Care Prescription","author_url":"http:\/\/theflywidowpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34234250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34234250"}