{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitness Tips for Thriving After 50","description":"In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances. He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon) His advice reassured me\u2014and I hope many listeners\u2014that it\u2019s possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I\u2019m motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well. ************************************* Do you know how important Astaxanthin is for your brain and your overall health??? If you haven\u2019t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3\u2019s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster...  https:\/\/glnk.io\/5w7jn\/susanrosincoach    ","author_name":"Healthy Tips After 50 Podcast","author_url":"https:\/\/healthytipsafter50.com","html":"