{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#080 - Chelsea Pottenger","description":" Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:&amp;nbsp;     How your personal well-being directly impacts your business success.&amp;nbsp;&amp;nbsp;       If you don't take care of yourself, you can't take care of your business.&amp;nbsp;&amp;nbsp;       Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.&amp;nbsp;&amp;nbsp;       Sustainable habits aren't just self-care\u2014they are a strategy to ensure you\u2019re always at your best, driving your business forward.&amp;nbsp;    ","author_name":"Be Better Off Show","author_url":"https:\/\/kellypartners.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34224610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183194825"}