{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 77: Behaviour, attachment styles &amp; staying motivated","description":"This episode explores how we can encourage\/discourage behaviours and the reason why some people find it more challenging to stay motivated than others. I chat about the different ways our body keeps the score and why particular painful experiences can leave wounds. I also cover how attachment styles impact our romantic relationships. I'll share some helpful words of wisdom for staying motivated when developing new habits or making personal development changes! &amp;nbsp; Check out @agoodkindofscary for more ","author_name":"A Good Kind of Scary","author_url":"https:\/\/sites.libsyn.com\/448359","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34215020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34215020"}