{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Manifestation Queen on how to take responsibility &amp; show up for yourself","description":"In this weeks episode I'm joined by Yvonne Tchrakian founder of pause penny boxes. It&amp;nbsp;was a conversation that is packed with golden nuggets which will help you move the needle in the right direction to help you.&amp;nbsp; There is so much we discuss that the conversation cold have went on for a lot longer.&amp;nbsp; As a mum of 4, lawyer &amp;amp; an action packed household Yvonne is an inspiration to mums out there as she doenst use excuses as to why something doesnt get done.&amp;nbsp; Some Topic's from todays episode:  How pause, penny was born Power of manifestation in personal life&amp;nbsp; Balancing family life &amp;amp; goals Importance of sleep&amp;nbsp; Iportamce of organization Doing what you can&amp;nbsp; Habits from our childhood Yvonne 21 day challenege (when it begins, places nearly sold out)&amp;nbsp;&amp;nbsp;  keep an eye out for future evenst Yvonne has planned.&amp;nbsp; If you have any questions please dont heistate to reach out to myself or Yvonne.&amp;nbsp; Dont forget to check Yvonnes challenege out, it could be the very thing that will help you coming into 2025 YVONNE TCHRAKIAN (@yvonnetchrakian_manifest) \u2022 Instagram photos and videos &amp;nbsp; ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34214660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181787030"}