{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 58- What Are You REALLY Waiting For?","description":"Yo, Adrian!! We\u2019re diving headfirst into the illusion of perfection and why it\u2019s time to stop waiting for the \u201cright moment.\u201d In this episode, we reflect on lessons learned from The Rocky Run half-marathon (and conquering the infamous Drago Hill), launching our first Muay Thai gym under less-than-ideal circumstances, and embarking on a game-changing digital detox. &amp;nbsp; We\u2019ll explore the power of small, consistent steps\u2014whether you\u2019re tackling a new fitness goal, taking on a professional leap, or just trying to stay present in a world full of distractions. From stress inoculation to creating boundaries with technology, this episode is packed with practical takeaways to help you act now and start building resilience today. &amp;nbsp; Plus, we\u2019ll give you a sneak peek into the Resilience Report and how you can join the movement to stay focused, driven, and aligned in your daily life. &amp;nbsp; Sign up for the Resilience Report below and Champ Up! www.chrisromulo.com\/report &amp;nbsp; Please donate to our mission. We have partnered with The Longest Day to raise funds and awareness for the care, support and research efforts of the Alzheimer\u2019s Association.&amp;nbsp; Donate here...  https:\/\/act.alz.org\/site\/TR?fr_id=18274&amp;amp;pg=personal&amp;amp;px=23982375 &amp;nbsp;   &amp;nbsp;   ","author_name":"Champ Up Chat","author_url":"http:\/\/champupchat.libsyn.com\/chrisromulo.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34209400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ffc107\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34209400"}