{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Bevan James Eyles Show, Episode 341 \u2013 5 tips to start 2025 ahead, not behind with your health and fitness","description":" We\u2019re entering the time of year when health and fitness often take a back seat, the social season.  It\u2019s a time filled with:  &amp;nbsp;    More alcohol     Late nights     Unhealthy foods     Increased stress from social and family demands     By mid-January, many wake up feeling frustrated with their health.&amp;nbsp;  They\u2019re overwhelmed by how much work it takes to regain control.  But that doesn\u2019t have to be you.  This year, I want you to enjoy the season while staying healthy and balanced.  That\u2019s why I\u2019ve created a short video sharing 5 practical tips to stay on track during the crazy season.  Listen to this now to learn how to start 2025 in a healthy, confident place\u2014without missing out on the fun. ","author_name":"The Bevan James Eyles Show - The Fitness Behaviour Podcast","author_url":"https:\/\/www.bevanjameseyles.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34206625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181757765"}