{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 131 - How to avoid excess alcohol this Christmas","description":"In this podcast: Many of us start January and regret the sheer amount of alcohol we\u2019ve consumed during the month of December. After a busy, uncertain, stressful year, it\u2019s tempting to think \u201cwhat the hell\u2026\u201d. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here https:\/\/www.peytonprinciples.com\/blog\/how-to-avoid-excess-alcohol-this-christmas\/ ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34191115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181705000"}