{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427","description":"Cheryl Toussaint knows the importance of a mentor in young people\u2019s lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not only on the track, but in school.  Under his tutelage, she earned a scholarship to New York University and went on to win Olympic silver at the 1972 Games. Today, as Director of the Colgate Women\u2019s Games, she carries on his mission to inspire and empower young women. For complete show notes and links, visit our website at runningforreal.com\/episode427.   Thank you to AG1, Runna, and HydraPak for sponsoring this episode.    AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It\u2019s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http:\/\/drinkAG1.com\/tina.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There\u2019s a reason why they\u2019re the #1 rated running app in the world - go to https:\/\/join.runna.com\/lKmc\/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at https:\/\/hydrapak.com\/pages\/tina.   Thanks for listening! If you haven\u2019t already, be sure to subscribe wherever you\u2019re listening to this podcast. And if you enjoy \u201cRunning for Real,\u201d please leave us a review! Keep up with what\u2019s going on at Running for Real by signing up for our weekly newsletter on our website, https:\/\/runningforreal.com\/. Follow Tina on Instagram, and Facebook. You\u2019ll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https:\/\/www.youtube.com\/@TinaMuir) for additional content, including our \u201cRED-S: Realize. Reflect. Recover\u201d series of 100+ videos. Thank you for your support - we appreciate each and every one of you! ","author_name":"The Running for Real Podcast","author_url":"https:\/\/runningforreal.com","html":"