{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"422: How Much Protein Do You REALLY Need?","description":"Protein is a hot topic, and it seems like everyone has a different opinion. Should you be eating it at every meal? Is protein powder as good as chicken or beans? And what happens if you\u2019re under your protein goal for the day\u2014should you force down some egg whites even if you\u2019re not hungry? If you\u2019ve ever had these questions, this week\u2019s episode is for you. Here\u2019s a quick preview of what I cover: How much protein you actually need for your goals\u2014whether it\u2019s general health, building muscle, or weight loss. Protein myths debunked: "More is always better" and "Too much protein will hurt your kidneys." Is protein powder worth it? (Spoiler: Yes, but with caveats.) Balancing animal and plant-based proteins\u2014and what that means for your health and the environment. Practical tips for hitting your protein targets without overcomplicating your meals. This episode is packed with no-nonsense, science-backed advice to help you cut through the confusion and make protein work for your lifestyle. If you're ready to simplify your nutrition and feel confident about what you\u2019re eating, give this one a listen! Thanks for tuning in! -Tanja x ","author_name":"Fit in Real Life","author_url":"http:\/\/www.tanjashaw.com","html":"