{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)","description":"Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar? These bold (and frankly, misleading) statements inspired this week\u2019s episode of the Fit in Real Life Podcast. We\u2019re diving into the nitty-gritty details of carbohydrates, sugar, and how they\u2019re metabolized in the body\u2014cutting through the confusion and busting some major myths along the way. Here\u2019s a sneak peek at what you\u2019ll learn:  The science of what carbohydrates are and how they\u2019re digested. Why glucose is essential\u2014and why not all sugars are created equal. The differences between refined carbs and whole, nutrient-dense options. Whether eating carbs really &quot;causes inflammation.&quot; Practical advice for including carbs in a healthy, balanced diet.  Join me for a no-BS breakdown of the facts, so you can make informed choices without fear or confusion. Listen now wherever you get your podcasts! If you have questions, please send me a dm on Instagram (@tanja_shaw) or send me an email (tanja@tanjashaw.com).  Thanks for listening! Tanja x ","author_name":"Fit in Real Life","author_url":"http:\/\/www.tanjashaw.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34171355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34171355"}