{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stress Less through Mindfulness","description":"Summer should be a time of rest and relaxation. But in our nonstop world of 24\/7 emails, texts, and calls, sometimes it is hard to slow down, step away, and go off-grid. How do you handle stress? Are you feeling anxious? Dr. Connie interviews psychiatry resident, Dr. Adrienne Adler-Neal, about how mindfulness and meditation can help you handle stress, lessen anxiety, and even be used to treat depression. Tune in, take a deep breath, and be present for this show.","author_name":"House Calls","author_url":"https:\/\/sites.libsyn.com\/556936","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34159635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34159635"}