{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness Unplugged: Mindset Matters","description":"Welcome to the Find Your Fierce Podcast, where you\u2019ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world\u2014every single day. I'm your host, Jill Allen, and I\u2019m so glad you\u2019re joining me today! In this episode, we\u2019re thrilled to welcome back Jennifer Jenkins, a holistic health coach who\u2019s here to share practical tips for balancing health, improving nutrition, and building sustainable habits\u2014especially for women navigating the challenges of perimenopause and menopause. Whether you\u2019re looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered. Here\u2019s a sneak peek at what we\u2019ll cover in this episode: 01:51 \u2013 Why mindset is key to health and wellness 03:34 \u2013 How past experiences and negative emotions shape our decisions 04:38 \u2013 Jennifer\u2019s personal journey of overcoming limiting beliefs 07:22 \u2013 The power of negative thoughts and how they influence us 12:41 \u2013 How to break free from a victim mentality and take back control 15:31 \u2013 Questioning the truth behind our beliefs and assumptions 19:41 \u2013 Creating new neural pathways through gratitude and environment 25:37 \u2013 Breaking free from negative thought patterns and stepping into your power Get ready for an inspiring conversation filled with practical advice you can apply right away. Let\u2019s dive in! &amp;nbsp; Key Takeaway: &quot;The power of our thoughts of how we show up each day\u2026 it can be a game changer or it could be a deal breaker.&quot; - Jenifer Jenkins &quot;Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words.&quot; - Jenifer Jenkins Check out my favorite health products and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join  Fit &amp;amp; Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let\u2019s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.  Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus &amp;nbsp; Connect with Jennifer on: Website: https:\/\/rootedholistichealth.com\/ Facebook: https:\/\/www.facebook.com\/RootedHolisticHealthCoaching\/ Instagram: https:\/\/www.instagram.com\/jen_jenkins_health_coach\/ LinkedIn:  https:\/\/www.linkedin.com\/in\/jennifer-jenkins-rn-chc-fns-ryt-1103825\/ &amp;nbsp; Connect with me on: Website:https:\/\/jillallencoaching.com\/ Facebook: Jill Allen Instagram: @\u200cjillallen Hike.Live.Explore on Instagram: @\u200chike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS &amp;amp; LEAVE A REVIEW! ","author_name":"Find Your Fierce","author_url":"http:\/\/jillallencoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34155875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181609980"}