{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[ \u2764\ufe0f\u200d\ud83d\udd25\u00a0] Nutritional Guilt, Zone 2 Training, The Value of Napping, &amp; More","description":"\u2764\ufe0f\u200d\ud83d\udd25 Free Newsletter &amp;amp; the Chase Club \ud83d\udcd8&amp;nbsp;Get The ABCs of Being Happy &amp;amp; Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === \ud83d\udc4b THANKS TO OUR SPONSORS \ud83d\udd17&amp;nbsp;LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars. \ud83d\udd17&amp;nbsp;EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest. === \ud83e\udd19&amp;nbsp;ABOUT US \ud83d\udccd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. \ud83d\udccd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.  ","author_name":"Chasing Excellence","author_url":"https:\/\/www.chasingexcellence.email\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34138181\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34138181"}