{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Somatic Shaking: What Is It? Why Does it Work?","description":"Do you ever feel like you\u2019re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It\u2019s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help. &amp;nbsp; Take a breath, give yourself a little shake, and let\u2019s talk about how: \ud83d\udd39Neurogenic tremors occur in both animals and humans after stressful events \ud83d\udd39Time does not heal wounds; it covers them with fascia \ud83d\udd39Incorporating shaking into daily life can help manage stress \ud83d\udc97Get My Free Somatic Yoga Workshop =&amp;gt;&amp;nbsp; https:\/\/www.brettlarkin.com\/embodiedyoga&amp;nbsp; &amp;nbsp; Video discussed:  Impala in and slowly out of collapsed immobility &amp;nbsp; FREE Practice: Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss Relevant Blog: How Somatic Shaking Can Release Tension and Reset Your Nervous System &amp;nbsp; Relevant to Today\u2019s Episode: \u2705  200-hour Online Yoga Teacher Training \ud83d\udc96  Uplifted Membership \ud83d\udd2e  Somatic Yoga Life Coaching&amp;nbsp; &amp;nbsp; \ud83c\udfa7 Also Listen to: #318 \u2013&amp;nbsp;What Is Somatic Yoga? #330 \u2013  Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #332 \u2013  7 Ways to Release Anger &amp;amp; Grief Through Your Yoga Practice &amp;nbsp; \u00a9 2024 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34135526\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34135526"}