{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Holiday Survival Series Pt 1: Recognizing Your Triggers","description":"Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.  If you\u2019ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you\u2019re in the right place. In this first episode, Recognizing Your Triggers, we\u2019ll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you \u201cjust try one more bite,\u201d we\u2019ll uncover what\u2019s really behind those moments of overeating and show you how to approach them differently. You\u2019ll learn how to: Identify your biggest holiday eating triggers. Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt. Focus on what truly matters to you\u2014enjoying holiday meals you love while staying on track. \ud83c\udf81 Don\u2019t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca\/holiday. This step-by-step resource will help you put what you\u2019re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season. This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control\u2014not just during the holidays, but into January and beyond. It\u2019s about learning how to navigate food with confidence, even in the busiest and most tempting time of year. Listen now and get your free guide at weightsolutionsforphysicians.ca\/holiday.   ","author_name":"Thriving As A Physician: How to Lose Weight & Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"