{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Being Aware of Inadequacy Feeling and Caring For Them - Episode 127","description":"                Awareness That Heals introduces a focused approach to tackling challenging emotions through guided meditations. Each episode highlights one emotion, offering tools to deepen self-compassion and align self-care with environmental responses. The practice begins with cultivating pure awareness\u2014free from being overtaken by thoughts, emotions, or sensations\u2014empowering listeners to guide themselves more intentionally. The episode explores feelings of inadequacy, a common but often suppressed experience. By acknowledging these feelings with neutral awareness\u2014free from judgment\u2014we create space for self-compassion. The key is to simultaneously recognize inadequacy and foster a genuine desire to care for ourselves, transforming these moments into opportunities for growth and healing. Listeners are encouraged to practice this awareness, building their ability to care for themselves in difficult moments. To support this journey, additional resources are available at awarenessthatheals.org. Don't forget to subscribe, rate, and review the podcast to help spread its message.                 &amp;nbsp; \u2022 Watch the video of this episode on our YouTube channel \u2022  Download the (free) Introspective Guides \u2022 Explore our Blog at AwarenessThatHeals.org  \u2022 Access our Podcast at AwarenessThatHeals.org \u2022 Visit &quot;Awareness That Heals&quot; on Apple Podcasts ","author_name":"Awareness That Heals","author_url":"https:\/\/www.awarenessthatheals.org\/awareness-that-heals-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34118746\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34118746"}