{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Wonder Rituals to Help with Burnout","description":"This week we are back in the blanket fort to explore how wonder can be a tool to help us through low energy and burnout.&amp;nbsp; In this episode, Lucie shares:  Her own moment of burnout and why she started using Wonder to help Why Wonder is such a great tool to help us track back from burnout&amp;nbsp; 3 Rituals that you can use if you are feeling low on energy or burnout  \ud83d\udd17 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms &amp;nbsp;Find out more about Almost Grown...Up at www.lucielincoln.com &amp;nbsp;Get more thoughts on Substack or stay in touch on Instagram or Tik Tok ","author_name":"Almost Grown...Up","author_url":"http:\/\/www.lucielincoln.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34077786\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34077786"}