{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 290: A Holiday Peptalk","description":"The holiday season is in full swing and today I want to give you some help as you navigate the stresses, obligations and feelings of the season. Because no matter how long your to-do list is or how much extra work you might have to do, it\u2019s always our thoughts that are making us feel bad and our brains that end up making things even harder on ourselves. So today\u2019s podcast is a little holiday peptalk to help you handle the holidays and feel good during one of the most stressful parts of the year.&amp;nbsp; We\u2019ll talk about what to say no to, what to say yes to, how to use your agency to take care of yourself so you can have more of the experiences and feelings you want and less of the ones you don\u2019t.&amp;nbsp; Just in time, here\u2019s the holiday halftime speech you\u2019ve been needing! &amp;nbsp; ","author_name":"100% Awesome Podcast","author_url":"http:\/\/www.aprilpricecoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34037272\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181368172"}