{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37","description":"Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low. We'll do a deep dive into each of these topics:  Check in with yourself and ask yourself what you need. Accept where you are (and stop resisting !) Do something that brings you joy. Create a personalized list of go-to things that lift you up!  www.rainbowsarecircles.com ","author_name":"Rainbows are Circles: Life Tools for Everyday Magic","author_url":"http:\/\/rainbowsarecircles.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34029318\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34029318"}