{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"AMA with Coaches Jacque and Lisa","description":"In this episode of the Finding Elevation podcast, join me and Jacque as we discuss various aspects of mountaineering, including personal journeys, getting started in the sport, exploring lesser-known peaks, affordability, sun protection, the impact of cold therapy on strength training, and the importance of mindset in climbing. We share valuable tips and insights for both beginners and experienced climbers, emphasizing the significance of preparation, practice, and mental resilience in outdoor adventures. Takeaways  Everyone's journey in mountaineering is unique. Starting with simple hikes can build confidence. Joining local mountain clubs can enhance learning. Courses and guides provide valuable skills and knowledge. Practice skills regularly to ensure readiness. Seek affordable local options for climbing trips. Sunscreen and lip protection are crucial in high altitudes. Cold therapy can hinder muscle growth if not timed correctly. Mental preparation is as important as physical training. Visualization and positive self-talk can enhance performance.  Engagement Link Cold therapy research:&amp;nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/&amp;nbsp; Outer U:&amp;nbsp;https:\/\/outeru.com\/ \u2013 face glove&amp;nbsp; Dermatone https:\/\/www.dermatone.com\/&amp;nbsp; Guide Companies:&amp;nbsp; Khangri Experience : https:\/\/www.khangriexperience.com\/about&amp;nbsp; Madison Mountaineering: https:\/\/madisonmountaineering.com\/&amp;nbsp; Mountain Madness: https:\/\/mountainmadness.com\/ Climbing the Seven Summits: https:\/\/climbingthesevensummits.com\/ Summit Climb: https:\/\/www.summitclimb.com\/ (I did my mountaineering course with Dan Mazur) Colorado Mountain Club: https:\/\/www.cmc.org\/ Wasatch Mountain Guides: https:\/\/wasatchmountainguides.com\/&amp;nbsp; Utah Mountain Adventures: https:\/\/www.utahmountainadventures.com\/&amp;nbsp; San Juan Colorado Mountain Guides: https:\/\/mtnguide.net\/&amp;nbsp; Nepal: https:\/\/www.thirdrockadventures.com\/ (Gadul Tamang was my guide and he was AMAZING) https:\/\/www.himalayanglacier.com\/&amp;nbsp; Kilimanjaro: https:\/\/eco-africaclimbing.com\/ (they have an all women\u2019s climb)&amp;nbsp; &amp;nbsp; Avalanche training:&amp;nbsp; FREE Avalanche intro course: https:\/\/www.kbyg.org\/&amp;nbsp; Utah Avalanche Center (Avy education): https:\/\/utahavalanchecenter.org\/&amp;nbsp; Colorado Avalanche Info Center (avy education): https:\/\/avalanche.state.co.us\/&amp;nbsp; &amp;nbsp; Facebook hiking\/mountaineering groups: Wasatch Peak Baggers: https:\/\/www.facebook.com\/groups\/639286149434063&amp;nbsp; Wasatch Mountain Club: https:\/\/www.facebook.com\/groups\/92268557972&amp;nbsp; Utah Women on the Ascent: https:\/\/www.facebook.com\/groups\/2671281463103052&amp;nbsp; Utah Backcountry Ski Touring: https:\/\/www.facebook.com\/groups\/999509393504378&amp;nbsp; Colorado 14ers: https:\/\/www.facebook.com\/groups\/82338447841 CO 14er Ladies: https:\/\/www.facebook.com\/groups\/618505908320639&amp;nbsp; CO 14er Sloth Ladies (slower hikers group): https:\/\/www.facebook.com\/groups\/185321063068648&amp;nbsp;&amp;nbsp; PNW Mountaineers: https:\/\/www.facebook.com\/groups\/507746076069464&amp;nbsp; Women of Mountaineering: https:\/\/www.facebook.com\/groups\/282106230188273\/&amp;nbsp; Jacque\u2019s youtube channel: https:\/\/www.youtube.com\/@highelevationadventure&amp;nbsp; Jacque\u2019s insta: https:\/\/www.instagram.com\/jacque.tietjen\/&amp;nbsp; &amp;nbsp; ","author_name":"Finding Elevation: Conversations Beyond the Mountain","author_url":"https:\/\/sites.libsyn.com\/498628","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33998422\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33998422"}