{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What to Do if You Have Prediabetes","description":"Medcan\u2019s team of registered dietitians are here to help. Learn more at medcan.com\/nutrition. About  30% of&amp;nbsp;Canadians are living with diabetes or prediabetes\u2014and many don\u2019t even know it. The good news? With the right approach, it\u2019s possible to prevent prediabetes from progressing to type 2 diabetes\u2014or even reverse it. In Ep. 210 of Eat Move Think, host Allison Hazell speaks with Leslie Beck, registered dietitian &amp;amp; Medcan\u2019s Director of Food and Nutrition, about practical strategies for prevention, management and lifestyle changes that make a difference.&amp;nbsp; Tune in to hear Leslie explain:   How prediabetes is more common than you might think   The difference between prediabetes and type 2 diabetes&amp;nbsp;   Key lifestyle factors that influence insulin resistance including diet, exercise, and sleep   Dietary choices that can help you manage blood sugar effectively   How Continuous Glucose Monitoring can help you track and understand your glucose patterns in real time   What You Can Do Start by understanding your current health status and risks by speaking to your doctor or scheduling a comprehensive Annual Health Assessment at Medcan. For personalized nutrition guidance and support, including Continuous Glucose Monitoring, visit medcan.com\/nutrition ","author_name":"Eat Move Think","author_url":"https:\/\/www.medcan.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33994247\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33994247"}