{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"271: How to Heal Your Nervous System When You Feel Overwhelmed by It All","description":"In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don\u2019t focus on nearly enough: nervous system healing. We talked about:&amp;nbsp;   Why nervous system care is so important when you\u2019re balancing family, business, and everything in between.&amp;nbsp;   How to notice the early signs of burnout before it sneaks up on you.   Finding balance between \u201chustle\u201d and \u201cflow\u201d and why seasons of rest can actually make your business stronger.   Quick and easy practices to ground yourself in minutes\u2014from breathwork to quick \u201chand-on-heart\u201d exercises you can do any time you\u2019re feeling overwhelmed.   &amp;nbsp; ","author_name":"She Means Business Show","author_url":"http:\/\/femaleentrepreneurassociation.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33992042\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fab8af\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33992042"}