{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lasting Weight Loss As A Physician: What Does It Really Take?","description":"       Feel like weight loss is a battle you keep losing as a doctor?&amp;nbsp;  In this episode of Thriving as a Physician, I\u2019m sharing the four essential steps to achieving lasting weight loss, without the pressure of a \u201cperfect\u201d diet or the need to push yourself harder.&amp;nbsp;  This is about finding a path that actually works for you and fits the reality of life as a busy physician.&amp;nbsp;  We\u2019ll cover the basics\u2014consistency, patience, and belief\u2014and show how these steps can help you reach your weight loss goals for good.  *** Are you ready to go from \u201ctrying not to eat\u201d to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths &amp;amp; Practical Solutions. Get access now at https:\/\/www.weightsolutionsforphysicians.ca\/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?&amp;nbsp; Come join me in the FREE Thriving As A Physician Facebook Community.&amp;nbsp; You must be a physician to join. Join us at https:\/\/facebook.com\/groups\/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.&amp;nbsp; And don\u2019t forget to hit \u201cfollow\u201d so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.&amp;nbsp; Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.&amp;nbsp; I would love to hear from you.      &amp;nbsp; ","author_name":"Thriving As A Physician: How to Lose Weight &amp; Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33973952\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181235457"}