{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"840: Being diagnosed with CPTSD, ADHD, PMDD &amp; Perimenopause","description":"After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health &amp;amp; wellness journey. Being diagnosed with CPTSD, ADHD, PMDD &amp;amp; perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.&amp;nbsp; Mentioned in this episode:&amp;nbsp; The UC Health Stress Center where I'm currently in treatment for PTSD: https:\/\/www.uchealth.com\/stress-center\/ &amp;nbsp;  My primary care physician Dr. Aruna Puthota:  https:\/\/www.thechristhospital.com\/physician-details?Provider=%230015BD95R&amp;nbsp; &amp;nbsp; My gynecologist Dr. Kimberly Russell:  https:\/\/www.thechristhospital.com\/physician-details?Provider=S39K0PUTCI &amp;nbsp; Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https:\/\/www.catcountry941.com\/ &amp;nbsp; Find me on Instagram here: https:\/\/www.instagram.com\/poundthispath &amp;nbsp; My current favorite podcast, Secondhand Therapy: https:\/\/secondhandtherapypod.com\/en-usd\/ &amp;nbsp; ","author_name":"Pound This Path","author_url":"http:\/\/amandavalentinebites.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33953882\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181178707"}