{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete","description":"Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam &quot;TAKU&quot; Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he\u2019s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won\u2019t want to miss this episode filled with actionable insights and motivational stories. Tune in and let\u2019s get stronger together! &amp;nbsp; ","author_name":"Truth Not Trends","author_url":"https:\/\/tntstrength.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33935017\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181125337"}