{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"421: How to Overcome 3 Subtle Barriers to Change","description":"If you\u2019re like most people, you\u2019ve set goals in the past, maybe even started strong, but then somehow drifted away from them. You try to eat healthier, to lose weight, to be more consistent\u2026 but something always seems to get in the way. Sound familiar? In the latest episode of the Fit in Real Life Podcast, I dig into those subtle yet powerful obstacles that keep you from making the changes you want. Sometimes, it\u2019s not the big, obvious challenges but the tiny, overlooked mindsets that throw us off course. That\u2019s exactly what I'm unpacking this week. \u2764\ufe0f I talk about why we keep ourselves \u201cstuck\u201d and how to identify the hidden traps in our language, thinking, and approach to change.&amp;nbsp; \u2764\ufe0fYou\u2019ll walk away with actionable insights on making a real commitment to your goals, starting with small, intentional steps that make lasting change feel possible\u2014and maybe even easier than you thought. Whether you want to be healthier, get stronger, or just be more consistently, this episode is for you.  Thank you for listening!  -Tanja x ","author_name":"Fit in Real Life","author_url":"http:\/\/www.tanjashaw.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33933617\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33933617"}