{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"420: What to Do When You Feel Stuck and Unmotivated to Workout","description":"Ever hit that point where you just don\u2019t want to go? You\u2019ve been working hard, but suddenly, the motivation\u2019s gone, energy is low, and you\u2019re not sure what to do next. This happened to me last week, and it inspired this week's episode. I share exactly what to do when the motivation dips and energy is nowhere to be found. Here\u2019s a quick preview of what I cover:  Why feeling unmotivated sometimes is totally normal The importance of planning for low-energy days Tips on taking a \u201cdeload week\u201d and what that really means Fresh ways to bring energy back into your workouts How to find a balanced approach to keep making progress  If this sounds like what you need, join me for practical, no-nonsense advice on staying consistent when things get tough. Thanks for listening! -Tanja x ","author_name":"Fit in Real Life","author_url":"http:\/\/www.tanjashaw.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33933472\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33933472"}