{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449","description":"Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona.&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; IN THIS EPISODE YOU'LL LEARN ABOUT: -Rob's coaching methodology and key principles -Coaching as a team with his wife Susie -A deep dive into swim training, and Rob's swim training and swim technique principles -How to maximise return on time investment for age-group athletes -Tips for improving in swimming, biking and running for age-group athletes -Overrated and underrated things and concepts in triathlon -Detailed insights into Leon Chevalier's preparation for Kona, including volume and intensity, key sessions, and more   SHOWNOTES: https:\/\/scientifictriathlon.com\/tts449\/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com\/podcast\/   SPONSORS: Precision Fuel &amp;amp; Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel &amp;amp; Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES: -Kasper Pedersen \u2013 Training talk and Magnus Ditlev\u2019s Kona preparation | EP#448 -Nikki Bartlett and Bex Milnes \u2013 5th in the Ironman World Championships | EP#446 -Mallorca Training Camp 2025&amp;nbsp; -Portugal Training Camp 2025   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com\/rate\/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. ","author_name":"That Triathlon Show","author_url":"https:\/\/scientifictriathlon.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33926517\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2f7094\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33926517"}