{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cowboy: Featuring Lucas Bourgoyne","description":"Seventy-five minutes of laughter, levity, cowboy hats, and some hot takes. It's Lucas Bourgoyne and he's 100% worth all of your time.&amp;nbsp;  This week we are brought to you by the Hammerhead Karoo. Visit&amp;nbsp; right now and use promo code CRITNATION at checkout to get yours today!!!&amp;nbsp; By using the code CRITNATION you\u2019ll get a free heart rate monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and the HR monitor is on us!   We also have a special guest sponsor this week, ! The cramp busting, hydration boasting, delicious treat that has 20X more sodium and 8X more potassium than normal sports drinks. With a new design and shot bottles coming, they've got you covered. Find them on Amazon or, this is amazing, at Walmart!!!  ","author_name":"Criterium Nation","author_url":"http:\/\/www.criteriumnation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33907402\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181046182"}