{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"My Non-Negotiables: Core Principles That Drive My Life","description":"Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count. In this episode, I\u2019m sharing: 02:09 \u2013 How my faith keeps me strong and focused in a chaotic world. 04:39 \u2013 Why family matters and how quality time and communication are the foundation of strong relationships. 07:10 \u2013 Why making health and fitness a priority is essential to living a full, vibrant life. 08:47 \u2013 The importance of having a close circle of friends and a strong sense of community. 09:55 \u2013 Lessons learned from endurance events and how pushing your limits leads to personal growth. 12:21 \u2013 Why serving others is key to creating a positive impact and meaningful life. 15:32 \u2013 The power of making choices that shape your life and future. 17:27 \u2013 Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do. 19:49 \u2013 Simple tips for living with purpose every day. 23:47 \u2013 A powerful phrase to live by that can shift your mindset and transform your outlook. Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead. Key Takeaway: \u201cWhen you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.\u201d - Jill Allen \u201cIf you don\u2019t like your path, choose a different one.\u201d - Jill Allen Check out my favorite health products and snag your Fit and Fierce Discount Code Here! Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let\u2019s make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join  Fit &amp;amp; Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.&amp;nbsp; NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.  Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https:\/\/jillallencoaching.com\/ Facebook: Jill Allen Instagram: @\u200cjillallen Hike.Live.Explore on Instagram: @\u200chike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS &amp;amp; LEAVE A REVIEW! ","author_name":"Find Your Fierce","author_url":"http:\/\/jillallencoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33901912\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181027727"}