{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bonus Episode: Guest Appearance on Conor Shaw Fitness Podcast","description":"In this weeks episdoe its time for the table to be turned &amp;amp; get interviewed .&amp;nbsp; In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.&amp;nbsp; I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.&amp;nbsp; Any questions for Conor or myself please DM either of us on instagram to see how we can help.&amp;nbsp; Anyone in the westemath area around brownstown get in touch with Conor who brings a wealth of knoweledge &amp;amp; enegry to his set up&amp;nbsp; Yop Westmeath&amp;nbsp; Jonathon&amp;nbsp; ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33880177\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180975757"}