{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"210 | A reminder for hard times","description":"In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I\u2019ve included a guided visualization to help you navigate these hard times so that when you\u2019re ready, you can move toward hope and service from a place of fullness. Find the full show notes at&amp;nbsp;wholehearted-coaching.com\/podcast\/reminder-for-hard-times \u2728 Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you\u2019re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application! Want more ways to stay connected and inspired?  Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com\/newsletter-signup&amp;nbsp; Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co\/reclamation  Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram:  Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification  &amp;nbsp; Meditation Music from #Uppbeat https:\/\/uppbeat.io\/t\/jonny-easton\/aurora ","author_name":"Wholehearted Coaching: The Podcast","author_url":"http:\/\/wholehearted-coaching.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33871432\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33871432"}