{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strong Dad Reactions - How Thomas DeLauer Stays Under 8% Bodyfat Year Round","description":"This is a new series where I will be breaking down and reacting to videos I find on social media.&amp;nbsp; This weeks episode features Thomas DeLauer.&amp;nbsp; He put out a video detailing some things that he does to stay under 8% Bodyfat year round.&amp;nbsp; I really liked the advice Thomas put out in his video but I noticed that many people found it complicated or perhaps not realistic for them.&amp;nbsp; So in this episode I went over his list and made a new list on how I stay under 15% Bodyfat year round. You will probably find my list less complicated and more realistic for you.&amp;nbsp; &amp;nbsp; ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33866612\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180936762"}