{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of HIIT for Fat Loss and Fitness","description":"In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. &amp;nbsp; ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes \u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f https:\/\/elitefuel.activehosted.com\/f\/7&amp;nbsp; &amp;nbsp; Products \u26a1\ufe0fCreatine: https:\/\/elitefuel.net\/products\/creatine \ud83d\udc10 Goat Whey Protein Powder:&amp;nbsp;https:\/\/elitefuel.net\/products\/activ-whey&amp;nbsp; \ud83d\udcaa Spartacus supplement:&amp;nbsp;https:\/\/elitefuel.net\/products\/spartacus \ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f Joint Revive Pro:  https:\/\/elitefuel.net\/collections\/supplements\/products\/joint-revive-pro&amp;nbsp; \ud83d\udca6 Aminos:  https:\/\/elitefuel.net\/collections\/feature-supplements\/products\/ef-amino&amp;nbsp; &amp;nbsp; Social \ud83d\udccd Instagram:&amp;nbsp;https:\/\/www.instagram.com\/elitefuel \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/elite-fuel \ud83d\udccd Subscribe to EF YouTube Channel:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;\/&amp;nbsp;@elitefuel&amp;nbsp;&amp;nbsp; ","author_name":"The 40+ Athlete","author_url":"https:\/\/sites.libsyn.com\/449115","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33855852\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/180904592"}