{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448","description":"Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important part of the team around Magnus Ditlev, and usually the man on the ground to help with the day to day coaching and support during training camps and races.&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; IN THIS EPISODE YOU'LL LEARN ABOUT: -Kasper's backstory in triathlon and coaching -His coaching methodology and key principles -Training principles for age-group athletes -Tips for improving in swimming, biking and running for age-group athletes -Detailed insights into Magnus Ditlev's preparation for Kona, including volume and intensity, altitude training, and heat preparation protocols -Detailed breakdown of Magnus' final altitude week before travelling to Kona&amp;nbsp; -The importance of the team around a world class professional athlete   SHOWNOTES: https:\/\/scientifictriathlon.com\/tts448\/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com\/podcast\/   SPONSORS: Precision Fuel &amp;amp; Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel &amp;amp; Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES: -Nikki Bartlett and Bex Milnes \u2013 5th in the Ironman World Championships | EP#446 -Torben Rokkedal Lausch | EP#412&amp;nbsp; -Altitude training with prof. Gr\u00e9goire Millet | EP#258 -Bent R\u00f8nnestad, PhD | EP#386&amp;nbsp; -Ben Stephenson, PhD \u2013 Heat preparation, physiology, performance planning, and the Paralympics | EP#443 -Mallorca Training Camp 2025&amp;nbsp; -Portugal Training Camp 2025   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com\/rate\/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. ","author_name":"That Triathlon Show","author_url":"https:\/\/scientifictriathlon.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33828207\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2f7094\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33828207"}