{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Shifting Your Social Media Mindset with Larissa May","description":"Larissa May is a digital wellness entrepreneur and the founder of #HalfTheStory, a non-profit dedicated to improving the next generation\u2019s relationship with technology. Larissa founded #HalfTheStory after facing her own struggles with social media, and has spent the past 9 years driving the rapidly growing global movement towards digital wellness. Larissa joins Phoebe on the podcast to talk about ways to create space for your own digital wellness and how to shift your social media mindset Highlights:  \u273f Larissa is a digital wellness advocate and addresses tech's impact on the mental health of the youth \u273f Her personal struggle with tech's effects on mental health led her to realize the need for better emotional resilience and tech boundaries. \u273f Implementing digital hygenine practices that hinder the enjoyment scrolling like using grayscale mode, setting a timer, hiding apps in folders, and simply logging out!  \u273f "If I\u2019m going to scroll, I\u2019ll just set a timer for five minutes... Life is short, time is a treasure." Follow Larissa @livinlikelarz and @halfthestory Subscribe to our Newsletter Holiday Events Shop GGC Goodies + Apparel @PhoebeSherman @GirlGangCraft Tik Tok YouTube Tulip Clip Girlgangcraft.com Plum Paper Call up the GGC hotline at \u202a413-961-0855\u202c Leave us a 5 star review and tell us what you love and learned from listening!    ","author_name":"Girl Gang Craft The Podcast","author_url":"https:\/\/www.girlgangcraft.com\/","html":"