{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 84: Safe Supplements with Nina Walker","description":"Today\u2019s episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body. &amp;nbsp; Nina let\u2019s us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro\u2019s and con\u2019s of some common supplements such as caffeine, protein, and creatine. &amp;nbsp; Make sure to check out her new IG page: @rock_nutrition_for curling specific sport nutrition advice. &amp;nbsp; Love this episode, check these out:    Episode 76: Nina Walker Nutrition on eating for physical and mental performance    Episode 06: Basic nutrition for curlers    Episode 24: PEACE &amp;amp; LOVE not RICE   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33776637\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33776637"}