{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 57- Back From The (almost) Dead","description":"After a long hiatus since July 2023, we're back in action! In this episode, we dive into what kept us away, from burnout to a whirlwind of travel and speaking engagements. We also open up about Chris\u2019s major health challenge this past summer\u2014a blood clot scare that led to significant lifestyle changes. Today, we\u2019re focusing on resilience: how small, consistent habits can help us bounce back from life\u2019s toughest moments. Expect candid discussions on managing stress, using self-talk, and building resilience through intentional daily actions. Plus, we\u2019ll share insights from our new Resilience Report, packed with practical tools for navigating tough times. Whether it\u2019s finding strength in breathwork, redefining goals, or challenging comfort zones, this episode is all about equipping you to keep moving forward, no matter the setbacks. &amp;nbsp; Download the report below and Champ Up! www.chrisromulo.com\/report ","author_name":"Champ Up Chat","author_url":"http:\/\/champupchat.libsyn.com\/chrisromulo.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33775747\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ffc107\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33775747"}