{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Escaping Without Drinking Alcohol","description":"Episode 305  Hello friend!  I'm so happy you're here. Thank you for listening to To 50 and Beyond.  Do you remember the Calgon commercial from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!"  This episode is about our desire to escape from daily life stressors. It's a natural human experience. If we don't practice escaping, we let our stressors fester, which can lead to drinking alcohol.  In this episode, I share my thoughts on "creating a life you don't need to escape" and why it's essential to have an "escape plan" that helps you lose yourself in self-care\u2014not in alcohol.  You can read the full show notes with links to resources mentioned here.    Don't miss out on enrollment for The 2024 Team!  Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my \u201conly for midlife women\u201d coaching community Team Alcohol-Free \ud83d\udce9Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. \ud83e\uddf0Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever. \ud83e\udd1dTeam up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package   ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"