{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery","description":"Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11\/1.  If you are in the area and want to come play on the obstacles click here to register. In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many companies using marketing tactics to make their brand seem more effective.  Is it all true?  I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine. Recently I had to overcome a significant muscle injury.  It came up in the middle of my Beast training which was not ideal.  Luckily I did a few things to help me bounce back as quickly as possible.  I didn't even have to miss a softball game which was great.  While recovering from any injury takes time, there are things we can do to control how long that time is.  In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks. Enjoy the show!   Links Mentioned In The Show: Certified OCR Specialist:  Certified OCR Specialist The Body Pod:  https:\/\/myhumehealth.com\/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND Creatine Study 1:  https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9761713\/ Creatine Study 2:  https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00412-w Compex:  https:\/\/www.compex.com\/ Flex Wheel:  https:\/\/flexmvmtfitness.com\/shop\/flex-disc-mini-rollers-set-of-2\/ Amino Co:  https:\/\/www.aminoco.com\/?rfsn=6963296.dce6fa  Use Code OCRUNDERGROUND ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"