{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rob Simmelkjaer: The Transformative Power of Running - R4R 423","description":"In a 1980s TV commercial, Sy Sperling declared, \u201cI\u2019m not only the Hair Club president; I\u2019m also a client.\u201d That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners.  He hosts NYRR\u2019s podcast, \u201cSet the Pace,\u201d runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at runningforreal.com\/episode423.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https:\/\/visit.pfandh.com\/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https:\/\/visit.pfandh.com\/tina-calls. Once you know what you need to run your best, you can go to https:\/\/www.precisionfuelandhydration.com\/tina\/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There\u2019s a reason why they\u2019re the #1 rated running app in the world - go to https:\/\/join.runna.com\/lKmc\/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It\u2019s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http:\/\/drinkAG1.com\/tina. Thanks for listening! If you haven\u2019t already, be sure to subscribe wherever you\u2019re listening to this podcast. And if you enjoy \u201cRunning for Real,\u201d please leave us a review! Keep up with what\u2019s going on at Running for Real by signing up for our weekly newsletter on our website, https:\/\/runningforreal.com\/. Follow Tina on Instagram, Facebook, and X . You\u2019ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https:\/\/www.youtube.com\/@TinaMuir) for additional content, including our \u201cRED-S: Realize. Reflect. Recover\u201d series of 100+ videos. Thank you for your support - we appreciate each and every one of you! ","author_name":"The Running for Real Podcast","author_url":"https:\/\/runningforreal.com","html":"