{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"254. Ravenous","description":"By the end of this episode, you\u2019ll feel confident handling your ravenous moments with ease. You'll gain practical tips to recognize your hunger cues, develop a plan for when cravings hit, and create a balanced approach that keeps you feeling steady and in control. With this guidance, managing your hunger will feel less daunting and more intuitive. Email&amp;nbsp;naturallythinforlife@gmail.com with any questions. ","author_name":"Naturally Thin for Life","author_url":"https:\/\/naturallythinforlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/33688062\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/33688062"}